Couscous and Vegetables

You can prepare 4 servings of this recipe within 40 minutes. Couscous and vegetables is easy to prepare and flavorful. Couscous came from grains and bran and it is normally cooked by steaming.

Ingredients:

300 grams -- Couscous
4 pieces -- Ripe Tomatoes
150 grams -- Canned Corn
2 pieces -- Carrots
100 grams -- Green Olives
1 piece -- Green Pepper
5 tablespoons -- Olive Oil

Preparation:

First, wash and clean the vegetables. Cut the veggies into small pieces and put them in a bowl. Then you can add the grated carrot and corn. To season, you must add salt and oil.

The next step is to boil one quart of water with a tablespoon of oil. Add the couscous into the boiling water. Stir thoroughly until all the water has been absorbed. Cool the mixture then pout it into the vegetable bowl. Mix thoroughly and season with lemon juice.

Nutritional Value:

Food	Gr	Kcal	Fat	Carb	Pro	Fib	Water
Cooked couscous	300	336	0.48	69.66	11.37	4.2	217.71
Ripe tomatoes	150	27	0.3	5.88	1.32	1.8	141.75
Canned sweet corn	150	183	1.5	3	3	0	105
Carrots	100	41	0.24	9.58	0.93	2.8	88.29
Green olives	100	145	15.32	3.84	1.03	3.3	75.28
Green peppers	100	20	0.17	4.64	0.86	1.7	93.89
Olive oil	50	442	50	0	0	0	0
TOTAL	950	1194	68.01	96.6	18.51	13.8	721.92
A head (4)	237.5	298.5	17	24.15	4.63	3.45	180.48
Per 100 grams	100	125.68	7.16	10.17	1.95	1.45	75.99

About the Cooker - Felicia R. Mcclinton writes for the blog easy mediterranean recipes, her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.

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